Vitamin D is a fat-soluble vitamin that is produced in foods. It is also referred to as the “sunshine vitamin” because it is produced in a child’s skin in response to sun rays that falls on the skin. Vitamin D is an important nutrient in the life of every toddler because they work with calcium to help keep the bones strong. They also play a great role in preventing health issues such as diabetes, thinning bones, and heart diseases.
Recent studies have shown that most children don’t get enough of this important vitamin. A deficiency in Vitamin D results to rickets, a bone-softening disease that is mostly found in the life of children within the first two years of their life.
There are people who stand the risk of having the Vitamin D deficiency. Things like direct sunlight and insufficient vitamin D supplements in food put such children at risk. The list of children is below;
Children Who are at Risk of Having Vitamin D Deficiency
Children Who Live Where Exposure to Sunlight is Limited
Because of the limited sunlight within certain months, children who live in such places are prone to suffer from Vitamin D deficiencies.
Children With Black Skin
Due to the presence of melanin in the body of dark children that blocks the sun; vitamin D is not effectively produced. The vitamin D production rate under the sun of a white child is higher than that of a dark child. This put children of African, Latino and Asian descendants at the risk of Vitamin D deficiency.
Children With Certain Health Conditions
Children with health conditions like obesity are at serious risk for Vitamin D deficiency.
Vitamin D Supplements
The increase of Vitamin D needed by children has highlighted the importance of its benefits. It has been proved that Vitamin D has a lot of life-long benefits. Children can never get enough of the required Vitamin D daily requirement through diet, which is why supplementation is highly important.
Vitamin D is crucial for bones which are healthy and to manage the amount of calcium in the blood. It is very crucial at all stages of life, but mostly for infants and teenagers that are fast growing and for breastfeeding and pregnant women.
Vitamin D Supplement Dosage for Kids
A vitamin d dose of 400 units daily is ideal for all age groups and is the same as the suggested amount of the UK scientific committee for nutrition among many others.
Breastfeeding and pregnant women can take 400 units daily. If a mother who is breastfeeding isn’t taking her supplements or is known to be deficient her baby would begin taking vitamin D supplement immediately after birth.
The suggested vitamin D dose for kids is 300 – 400 units each day. 400 units are equals to a dose of 10 micrograms.
Benefits of Vitamin D for kids
Vitamin D offers various benefits for kids, some of which include;
Children require vitamin D so as to keep a body which is healthy. They include Vitamin D12 created by plants and vitamin D3 which are created by the body of humans when the skin is exposed to the ultraviolet rays of the sun. Both of these vitamins aid in the absorption of phosphorus and calcium from the diet into the blood which assists in the creation and maintenance of strong bones.
Children who are deficient in vitamin D can develop rickets which is a disease that results in skeleton deformity. Although vitamin D has been linked to strong bones in time past, recent studies show that it might also be a crucial factor in the maintenance of an immune system which is healthy and averting autoimmune diseases, elevated blood pressure and cancer.
Vitamin D provides a lot of benefits for kids which make it essential for all kids growing up.