Parents/ guardians always want the best for their kids and keeping them safe and healthy is one of the major concerns. But when the schedule is tight, it can be easy to be negligent on some things.
Breaking any habit is never an easy task. Hence, to keep good habits in life and stay as healthy as we can, we need to initiate the process of forming good and healthy habit at the early phase of our life. Nothing exists in a vacuum. Only good habits resist the negative ones. Period.
Kids would prefer to engage in habits that would bring them maximum satisfaction and joy in their early life, and these habits might not go well with parents which are why parents or guardians need to instill some healthy habits for their kids. Though kids might be resistant to some of these ideas, it’s much easier to start out with good habits than breaks bad habits later on.
Here are 10 habits that every parent should get their children addicted to, so as to make sure they grow up happy, safe and most importantly healthy.
Practice Good Oral Hygiene
Make sure your kid brushes twice and that includes flossing. This will keep their teeth healthy over a lifetime because the habit has been at an early stage.
Practice Deep Breathing and Meditation
For proper kids healthcare, you should educate your child on the importance of de-escalating stressful circumstances and be in control of their emotions. Let your kid know the importance of deep breathing and meditation so he/she can live a healthy life.
Help them Make Healthy Food Choices
No matter what age a child is, educate them to be mindful about the quantity of sugar they consume for the sake of their health. Educate them on the importance of drinking water over juice and soda, and this will help a lot in their well-being.
Restrict the Use Of Bad Languages
Restrict the use of curse words or offensive languages for your ward. This is because saying bad or the harsh words might be devastating for the person or child who is listening. This also goes a long way in showing how well-trained your child is. It can be discomforting at times.
Always ask your child to be polite with everyone and never say rude things. So, restrict the use bad languages from your kid and instill the habit of using positive languages anywhere he/she goes.
Make sure your Kid Reads Everyday
For better brain functioning and mental stability, always encourage your kids to cultivate daily reading habit. Such a habit is very instrumental to the success of the child while in the school, on the work and even in the later phase of his or her life.
Cultivating daily reading habit helps immensely in developing strong reading skills and much creative and imaginary mind. Let them know that reading helps in improving communication skills, vocabulary and imagination.
Let Them Engage In Physical Activity
Lack of physical activity in children is a growing concern in today’s world. Parents with tight schedule should create some time to take their children out on a regular basis and encourage them to involve in any physical activity.
Honesty and Gratitude
Being thankful and speaking the truth are important virtues of teaching our children. Parents have to be their role models in these areas in order to make sure the kid adopts these habits.
Cleaning up after oneself
It might look like a huge responsibility to make our children do their work by themselves. Though It takes a lot less time for us to clean up on their behalf. But teaching the kid to clean up after himself really pays off in the long run.
Allow them to Play with friends
You can take your wards out at a park with kids within their own age. This helps them deal with sharing, conflict resolution, and communication.
Inculcate the habit of eating breakfast into your kid for his or her good health condition. The purpose of taking breakfast is to facilitate the body’s ability to maintain and enjoy enough energy throughout the day. To this end, taking a glass of milk with a slice of bread might suffice.
Practice makes perfect goes the saying. Once you successfully implant the good habits explained above in your child, the habits stay with them through their adulthood and thus they enjoy good living. With this, you will never have difficulty with them during their adulthood stage.